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Rosemary Conley's Fitness Triple Pack [Box Set]

Rosemary Conley's Fitness Triple Pack [Box Set] DVD

Rosemary Conley's Fitness Triple Pack [Box Set]

RRP: £12.99 You Save: £3.06

DVD £9.93 Free Delivery

Release Date: 26 September 2005

Availability: Usually despatched within 4 working days. More...

More Details

Certificate:	Ex

Special Features:	None Listed.

Region:	Region 2

Aspect Ratio:	Aspect Ratio 16:9

Number of Disks:	3

Main Language:	English

Description

Rosemary Conley CBE is the UK's leading diet and fitness expert with over 30 years' experience of helping people lose weight and get fit. This fitness triple pack comprises:

Rosemary Conley's Ultimate Whole Body Workout
This is truly the Ultimate Whole Body Workout with something for everyone!
There are three programmes - a 35 minute exciting aerobic workout that will burn fat as well as making you considerably fitter, a 20 minute body conditioning workout that will tone up those problem areas; plus a chair workout especially for those with limited mobility, who are unable to participate in standing exercises.

Rosemary Conley's Five Day Fat Burner
Everybody wants a better body but time is always our enemy. Here are five different 10 minute workouts to choose from so whatever your lifestyle, you can fit one in or put them all together for a mega fat burning workout that tones up your muscles too.

Rosemary Conley's Fat Attack Workout
Attack your body fat from all directions with this fitness programme. Consisting of three sections - a 20 minute high energy aerobic workout that ensures high calorie burning, a 20 minute Hip & Thigh and Abdominal, Upper Body and Back Strengthening work out and finally a fitness circuit designed for both men and women.

All workouts choreographed by Mary Morris Cert ED, Phys ED, RSA with Rosemary Conley RSA. Fitness Consultant Mary Morris.