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Charlie Brooks - Before And After Workout

Charlie Brooks - Before And After Workout DVD

Charlie Brooks - Before And After Workout

RRP: £17.99 You Save: £8.56

DVD £9.43 Free Delivery

Release Date: 26 December 2005

Availability: In-stock - usually despatched within 1-2 working days. More...

More Details

Certificate:	Ex

Special Features:	None Listed

Region:	Region 2

Aspect Ratio:	Anamorphic Widescreen,Aspect Ratio 16:9

Number of Disks:	1

Main Language:	English

Description

Wow! Janine from Eastenders never looked this good BEFORE!

But actress Charlie Brooks is thrilled with how she looks AFTER this workout...

I've never been what you'd call skinny, but after I had my gorgeous baby, I put on OVER TWO STONE in EXTRA weight and really needed help!

Fitness trainer Dee Thresher's brilliant at helping people get in shape FAST and this routine really did it for me. I lost a stone every SIX WEEKS!

It's a clever mix of intense fat-burning with fun dance moves. There's 5 ten minute workouts - WARM-UP, DISCO, COMBAT, HI-INTENSITY & PILATES COOL-DOWN - all designed to speed up the weight loss.

WARNING: This programme and the exercise routines contained within it may not be suitable for everyone. These routines or any other exercise routines may result in injury, particularly if they are not performed correctly. It is recommended that you consult your doctor before beginning the workout or attempting any of the exercises demonstrated to you in the video. Pregnant women should be especially careful and should consult their doctor before attempting any form of physical exercise contained in the programme.