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Fitness - Triple Pack

Fitness - Triple Pack DVD

Fitness - Triple Pack

RRP: £9.99 You Save: £3.06

DVD £6.93 Free Delivery

Release Date: 15 January 2007

Availability: Usually despatched within 4 working days. More...

More Details

Certificate:	Ex

Director:	Steve Kemsley

Special Features:	None Listed.

Region:	Region 0

Number of Disks:	3

Main Language:	English

Description

Hotlegs Workout:
Penny Lancaster presents an aerobic, cross-training circuit, with interval training levels for any age and any fitness level. Split into easy to follow sections, the workout features a range of different exercises for the whole body.
Exercises Include:
High and low impact aerobic exercise.
Boxing.
Dance.
Yoga.
Pilates.
Floor work.

Phat Moves: Street Dance Grooves:
That Phat Moves workout is the best way to keep fit. Bust some heavy moves and improve your body shape, using the latest urban dance flava you will burn some serious calories whilst using a new and funky toning technique. With 6 dynamic sections you are going to be looking and feeling fantastic in no time.
The benefits:
Improve body shape.
learn latest urban moves.
Burn calories.
Increase muscle tone.
Have fun.

Fighting Fit, Fighting Fat:
Join Gunnery Sergeant Harvey Walden IV as he instructs you on a mission to get fit and lose weight. Aimed at all ages and levels of fitness, this programme is designed to produce a flatter, firmer stomach, tones arms, buttocks and thighs plus provide more energy, improving fitness and creating weight loss.
The benefits:
Suited to all ages.
Flatter firmer stomach.
Promote weight loss.
Tone arms, buttocks and thighs.
Increase energy and fitness levels.