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Brand New You Workout With Coleen Nolen

Brand New You Workout With Coleen Nolen DVD

Brand New You Workout With Coleen Nolen

RRP: £19.99 You Save: £10.36

DVD £9.63 Free Delivery

Release Date: 26 December 2007

Availability: In-stock - usually despatched within 1-2 working days. More...

More Details

Certificate:	Ex

Cast List:	Rosemary Conleys, Coleen Nolan

Special Features:	Rosemary chats with celebrity Coleen Nolan to discover how she has lost over 3 s, Rosemary chats with Lucy Spier, from her ITV series Slim to Win, who went from b

Region:	Region 2

Aspect Ratio:	Aspect Ratio 1.78:1

Number of Disks:	1

Main Language:	English

Subtitle Languages:	English for the deaf and hard of hearing

Description

Whether you're a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme - Coleen is proof it works!

There are seven sections:
01. 7 minute warm up to prepare you for your workout.
02. 10 minutes of fun fat-burning aerobics.
03. 10 minutes of standing, moderate aerobics incorporating toning for waist, hips and thighs.
04. 10 minutes of standing moderate aerobics with toning for abs and upper body.
05. 10 minute toning section for abs, hips and thighs on the floor.
06. 10 minute of toning for abs and upper body also on the floor.
07. 5 minute beautiful Cool down and Stretch to complete the programme.

Special Features

Rosemary chats with celebrity Coleen Nolan to discover how she has lost over 3 s
Rosemary chats with Lucy Spier, from her ITV series Slim to Win, who went from b