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Davina - High Energy Five

Davina - High Energy Five DVD

Davina - High Energy Five

RRP: £17.99 You Save: £4.06

DVD £13.93 Free Delivery

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Release Date: 03 December 2007

Availability: Usually despatched within 4 working days. What does this mean...

More Details

Certificate:	Ex

Cast List:	Davina McCall

Special Features:	Meet Jackie And Mark, Mostly Music Mix

Region:	Region 2

Aspect Ratio:	Aspect Ratio 16:9

Number of Disks:	1

Main Language:	English

Subtitle Languages:	English for the hard of hearing

Description

Welcome to my new High Energy Five fitness DVD. If you have seen any of my previous DVDs you will know that I love working out and these new routines have heaps of variety and lots of genius tunes to ensure that you are going to love doing them...honestly!

High Energy Five is all about losing weight and burning fat. My personal trainers Jackie and Mark Wren have devised five intensive sections, each of them around 20 minutes long. For maximum effect I would recommend that you do two sections back to back three times a week and you have the option to follow the easier or more advanced versions of the exercises depending on your own level of fitness.
Here are the sections...
Warm Up
Aerobics - Get your heart rate up and burn fat
Legs - Tremendous workout for legs and bums
Pump - Work your upper body and banish those bingo wings
Abdominals - Ultimate tummy toning
Boxing - Boxercise to firm up and improve fitness
Cool Down
Combined with a healthy, balanced eating plan, your body will reap the benefits from the workouts - mine certainly has. As ever, don't push yourself too hard if it hurts - but do persevere as it won't be long before you're up to speed. Enjoy the DVD!